regain a healthy body

According to Ayurveda, our bodies are found in the universe of five elements: Prithvi - earth, AAP water, fire Taiwan Economic Journal, Akash sky, Vaayu air or ether space.We are inhabited energy, good or bad. Ayurveda helps us to find a balance, energy plays an important role in maintaining our physical form and vivid spiritual development. If there is an imbalance, we have disease and depression. Therefore, by practicing Ayurveda, we regain a healthy body and mind. It is suggested that we set and follow a healthy lifestyle. If we adopt a healthy lifestyle, then we will enjoy a good sleep and good digestion, will eliminate toxins and poison our metabolism. It also suggested that meditation and regular exercise.